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🍌 “Fruta desidratada engorda?” A fruta desidratada pode parecer saudável , mas durante o processo, ela perde toda a água o que sobra é um volume pequeno, mas com o mesmo tanto de açúcar e calorias da fruta inteira. 📉 O que vai embora: • A água 📈 O que fica mais concentrado: • Açúcares naturais • Calorias • Fibras e alguns nutrientes 🥄 Ou seja: parece pouquinho no prato, mas pesa no resultado. Não é sobre cortar, é sobre entender e equilibrar.✨ #emagrecer
312
3
Baixar
Carregando
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